20 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Stretching & Recovering after an intense workout session or on a lazy rest day are suuper important. Let's reenergize and relax our bodies with this calm, full body stretch ☺️ TIME: 20 minutes MUSCLE AREAS: full body FOCUS: Mobility & Recovery ❤️ sub count: 2.061 ❤️ If you want to make more strong, sweaty workouts together, don't forget to like and subscribe :) ❤️ feel free to write down any video requests in the comments below DISCLAIMER If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video. #DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #recovery #stretchingexercises #fullbodystretchingroutine #stretching #flexibility #mobilitytraining #15minutes #stretchingexercises #stretching #stretch #flexibilityjourney #flexibility #mobilitytraining