12 MIN DAILY FULL BODY STRETCH for tight muscles, mobility & flexibility

A 12-minute full body stretch that can be added into the daily routine! This stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Fitness #Workout #HomeWorkout #WorkoutAtHome #Yoga #FullBodyStretching #DailyStretching #TightMuscles #MobilityStretching #FlexibilityStretching #FitnessInspiration #FitnessMotivation #FitnessTransformation #FitnessJourney #SelfChallenge #KeepGoing #WithMadFit ​⁠‪@MadFit‬ ⭐️ WARM UP FIRST! :    • WARM UPS   ⭐️ COOL DOWN AFTER! :    • COOL DOWNS