20 Min DAILY YOGA STRETCH - Full Body - for tight muscles, mobility & flexibility

#yogaforbeginners #yogaathome #pranayamaforbeginners #20minmorningyoga #hathayoga This is a quick, full body yoga aasan stretch you can add into your daily routine! We will practice : Bitilasana and Marjaryasana , Vyaghrasan, Anahatasan, Garudasan (only hands), Urdhva Mukho Shvanasan, Balasan, Ashwa Sanchalasan, Utthan Prishtasan, Adho Mukho Shvanasan, quad muscles stretch, Dwikonasan, Supta Kapotasan (+ twist), Neck stretches. The aim of this channel is to help you build the habit of doing Yoga practice daily within your comfort area HOME and at your convenient time :) Disclaimer : Yogasana practice is a physical activity that may pose risks to the individual, especially those with pre-existing health conditions or injuries. It is crucial to consult your healthcare provider before beginning any exercise program, including yoga, to ensure that it is safe for your specific needs. By participating in these yoga practices, you acknowledge and agree that you are doing so at your own risk. You understand and agree that the instructor will not be held liable for any injury or harm sustained as a result of following these videos. beginner yoga, yoga class, yoga for beginners, free yoga online, pranayama for beginners, yoga at home, indian yoga teacher ,15min yoga, 20min yoga, full body yoga, daily yoga, morning yoga, free yoga, yoga for weight loss, yoga for clear skin, yoga for stress relief, fat loss yoga, 15 min morning yoga, yoga for beginners, 20 min yoga flow, yoga full body, yoga morning, yoga pranayam,hatha yoga,