45-Min Full Yoga Flow | Open Your Side Body
Welcome, friends! This week’s vinyasa flow full yoga class is all about Positivity—in body, breath, and mindset. In this 45-minute all-levels practice, we’ll gently stretch and twist to elongate the side body and open the hips, making space for lightness, clarity, and renewal. 🌿 Through mindful movement and breath, we’ll release tension and invite uplifting energy to flow freely. It’s a beautiful way to reset your week, reconnect with your inner calm, and move with a sense of kindness and grace. 💛 Whether you’re brand new to yoga or showing up with decades of experience, this weekly class is here to support you—just as you are. Come as you are, and let’s grow together. 🌻 🧘♀️ Each week, I share themed yoga practices designed to help you stay strong, flexible, and centered through every stage of life. 🧘🏻🧘🏼♀️🧘🏽♂️ 💬 Quotes for the Week 💬 Positivity “With the new day comes new strength and new thoughts.” ~ Eleanor Roosevelt “Energy flows where attention goes.” ~ Tony Robbins “Turn your face to the sun, and the shadows fall behind you.” ~ Māori Proverb “Let go of what weighs you down so you can rise.” ~ Unknown “Positivity is a choice. The happiness of your life depends on the quality of your thoughts.” ~ Marcus Aurelius 💬 My Working Definition of Positivity 💬 Positivity is more than just seeing the bright side—it’s a deep, intentional way of being. It’s the quiet strength that allows you to face challenges with hope, the openness to see beauty even in imperfection, and the courage to trust that each moment holds something meaningful. Positivity is not about ignoring difficulties but about choosing to meet them with grace. It’s the warmth in your heart when you offer kindness, the lightness in your step when you release what no longer serves you, and the quiet knowing that even in uncertainty, there is possibility. It is a practice—just like yoga. With each breath, each movement, each moment of awareness, we create space for joy, gratitude, and love. And as we cultivate this within ourselves, we radiate it outward, lifting not only our own spirit but also those around us. ========================== ⏰ Chapters ⏰ 00:00 - Welcome to Humu Yoga 02:13 - This Weeks Quotes and Theme 03:18 - Cat Cows. Spine Stretches. Downward Facing Dog 05:28 - Surya Namaskar A, Sun Salutation 08:03 - Surya Namaskar B, Sun Salutation 13:43 - Uttanasana, Intense Stretch Pose 14:43 - What is Side Body 16:14 - Standing Postures with a Focus on Side Body 18:51 - Prasarita Padottanasana, Wide-Legged Standing Forward Bend 19:41 - Goddess Pose 20:06 - Parivrtta Trikonasana, Revolved Triangle Pose and Parivrtta Parsva Konasana 24:24 - Balance Poses Half Moon and Revolved Half Moon 27:10 - Vrikshasana, Tree Pose 28:40 - Return to floor. Paschimottanasana, Seated Forward Bend 30:33 - Counter Spine Rounding. Roosen the Hips 35:19 - Janushirasana 37:13 - Upavistha Konasana, Wide-Angle Seated Forward Bend 39:07 - Roll Back and a Restorative Back Bend 41:16 - Supported Inversion 43:15 - Savasana ========================== 🛍️🧘🏻 Some of the equipment I use with links for purchase. (affiliate links support this channel) 🛒🧘🏻 Liforme Printed Yoga Mat. I do love these as they help you place your body. https://liforme.com/?ref=drarfqpk Yoga Blocks. Gaiam is a good company. https://amzn.to/4g61oMO Hugger Mugger also makes a very good yoga blocks. I have both. https://amzn.to/3ATvP8L Resistance Bands Set. I use bands to support modifications to poses. https://amzn.to/47l47Oz Gaiam Yoga Strap - A yoga strap is a great tool to help deepen stretches and improve flexibility, making your practice more accessible and effective! https://amzn.to/3B3yLzK ❤️❤️ Other Stuff I love (non-affiliate links) ❤️❤️: My Stall Bars, AKA Swedish Ladder is made by Beyond Balance: https://beyond-balance.net/products/p... Jumpsuits: Lululemon: https://shop.lululemon.com/c/jumpsuit... Beyond Yoga: https://beyondyoga.com/collections/sa... I love OnTheMarq Jumpsuit: https://onthemarqjumpsuit.com/ 🎥🎤 Gear I Used To Make This Video (affiliate links) 🎥🎤: Fujifilm X-T5: https://amzn.to/4gAp508 Fujifilm XF 10-24mm f/4: https://amzn.to/3zsg3Bs DJI Mic 2: https://amzn.to/3MVZP6O Aputure Amaran 60D S light: https://amzn.to/3zDZOkN ========================== 📲 #️⃣ Connect with me on Social Media: ⭐️🌟 Instagram: / humuyoga ⚠️ Disclaimer ⚠️: Before starting any exercise program, please consult your physician. By participating in this exercise or exercise program, you acknowledge that you do so at your own risk, voluntarily engage in these activities, assume all risk of injury to yourself, and agree to release and discharge Humu Yoga from any claims or causes of action, known or unknown, arising from Humu Yoga’s negligence. ✨ So Come do Yoga with me. ✨
