45 Min Yoga Flow for Desk Workers | After Work Full Body Yoga Class to Stretch and Strengthen

Hello All! We're back today with the perfect class to end your week, especially for those of you who have spent the last week at your desk. When we sit all day, we are lengthening the muscles in the back side of the body, with time this weakens those muscles and, weak muscles ultimately lead to aches! So, here we will go through a series of back strengthening postures and exercises to reverse all of that sitting and balance out the body. I hope you enjoy, and most importantly, have fun! Thank you so much for practicing with me and if you liked this class, please share with it with a friend! Dont forget to comment, rate, and subscribe for more classes like these! Stay moving and grooving, see you next time 🫶🏼🪩 ___________________________________________________ Instagram - @dafnaflows TikTok - @dafnaflowss