What Do Normal Diastolic Blood Pressure Numbers Mean?

Ever wondered what that second number on your blood pressure reading truly signifies? This video from Hypertension Help Hub breaks down the meaning of normal diastolic blood pressure, helping you understand its critical importance for your overall heart health. In this essential guide, you'll discover: ► A clear definition of diastolic blood pressure and its critical role in assessing heart health. ► The widely accepted normal range for diastolic readings and what these numbers indicate. ► The potential health implications of having diastolic blood pressure outside the normal range. ► Practical tips and lifestyle advice for maintaining healthy diastolic blood pressure. #DiastolicBloodPressure, #BloodPressure, #HeartHealth, #HypertensionHelp, #HealthEducation, #BPNumbers