High blood pressure is often called the "silent killer," and for good reason—it can sneak up on you without a single warning sign. But when you look at that monitor, it can be incredibly confusing. You see two numbers staring back at you. One is on top, one is on the bottom. But which one actually matters more for your health as you age? Many seniors focus entirely on one number while completely ignoring the other, and that mistake could be putting your heart at risk. In this video, we break down exactly what the systolic (top) and diastolic (bottom) numbers mean for your body, specifically for people over 60. We’ll clear up the confusion, help you understand what your doctor is looking for, and give you the peace of mind that comes with knowing the truth about your heart health. Don't leave your health to guesswork—watch now to find out which number you really need to be watching. #BloodPressure #SeniorHealth #HeartHealth #Hypertension #SystolicVsDiastolic #HealthyAging #Wellness #Seniors #HealthTips blood pressure, systolic vs diastolic, which blood pressure number is more important, high blood pressure symptoms, hypertension in seniors, normal blood pressure for seniors, blood pressure explained, heart health for elderly, systolic blood pressure, diastolic blood pressure, lowering blood pressure naturally, senior health tips, understanding blood pressure readings, cardiovascular health, stroke prevention, heart attack warning signs, healthy aging, blood pressure charts by age This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.