15 Minute Yoga Nidra for Stress Relief

Relieve stress and bring calm into your life with this 15-minute Yoga Nidra guided by Lucy Parsons of Body Compass Yoga. This yoga nidra meditation was created for stress relief. It will help take you into a state of profound calm, peace and ease, resetting your nervous system to a state of rest and repair. Yoga nidra is often referred to non-sleep deep rest or yogic sleep, it supports your body’s and mind’s natural ability to heal and create new, healthier neural pathways. In this session, you'll be guided through a relaxing body scan. This 15 minute yoga nidra for stress relief is perfect if you just have fifteen minutes but want to relieve stress and relax ready for the rest of your day. Join Lucy as she takes you on this calming journey, helping you feel calm, peaceful and relaxed in 15 minutes. Whether you're brand new to Yoga Nidra or practice regularly, this meditation is one to return to over and over again when you simply need a short boost in your day. In this 15 minute body scan meditation, Yoga Nidra Teacher & Guide Lucy Parsons leads you through a full Yoga Nidra with elements of the Non-Sleep Deep Rest protocol (NSDR). This is a 15 minute body scan meditation to soothe the nervous system. This meditation has a soothing female voice with a British accent further enhancing the state of deep relaxation in the central nervous system. And you can practice these guided yoga Nidras next: 10 Minute Yoga Nidra for Rest and Relaxation: • 10 Minute Yoga Nidra for Rest and Rel... Yoga Nidra for Chronic Pain with Somatic Tracking: • Yoga Nidra for Chronic Pain with Soma... Yoga Nidra for Chronic Stress: • Yoga Nidra for Chronic Stress Yoga Nidra for Migraine Relief: • Yoga Nidra for Migraine Relief If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know in the comments below! Thank you for listening! Lucy. 🙏❤️