yoga nidra for nervous system reset | deep rest, healing & calm

this 30-minute yoga nidra is a gentle nervous system reset: a space to release tension, slow down, and remind your body that it’s safe to rest. through guided awareness and deep relaxation, you’ll move through the five layers of being (koshas) - body, breath, mind, awareness, and bliss - to return to a state of calm and inner balance. find a quiet place to lie down, close your eyes, and allow yourself to be held by stillness. nothing to fix or force. just rest, receive, and reset. this practice is perfect for evenings, moments of overwhelm, or anytime you need to ground and restore your energy. 🤍 duration: 25 minutes 🤍 props: blanket, pillow, or anything that helps you feel supported 🤍 benefits: nervous system regulation, deep rest, emotional release, clarity if you enjoy this practice, you can support my work by liking the video, subscribing, or sharing it with someone who could use a moment of calm. love, alisa