45-Minute Yoga Nidra | Deep Rest Meditation for Emotional Healing & Nervous System Reset

45-Minute Yoga Nidra | Deep Rest Meditation for Emotional Healing & Nervous System Reset Experience a 45-minute Guided Yoga Nidra designed to calm your mind, release deep emotional tension, and reset your nervous system. This practice brings the body into a state of deep rest while the mind remains alert — a powerful doorway to healing, clarity, and inner peace. Yoga Nidra has been used for centuries to improve sleep quality, reduce anxiety, balance emotions, enhance focus, and restore pranic energy. Whether you're a beginner or an experienced seeker, this session gently leads you into profound stillness. What this session helps with: • Stress, anxiety & emotional fatigue • Insomnia or disturbed sleep • Overthinking & mental restlessness • Nervous system imbalance • Energy exhaustion • Deep relaxation & spiritual grounding Use this practice anytime you need healing, rest, or reconnection with yourself. 🌕 Best done at night or during moments of emotional heaviness. 🧘 Lie down in Shavasana, close your eyes, and let the guidance take you inward. ✨ Subscribe for more authentic yogic wisdom and guided practices. @yogaindetail05 📲 Instagram: @yogaindetail #deepsleep #guidedmeditation #Relaxation #StressRelief #EmotionalHealing #InnerPeace #sleepmeditation #YogaInDetail #HealingMeditation #AnxietyRelief #depression #yoganidra #healing #stress #stressrelief