Yoga Nidra for Overthinking | 20-Min Nervous System Reset (Deep Calm Fast)

Experience deep calm in just 20 minutes with this Yoga Nidra for Overthinking and Nervous System Reset. This guided Yoga Nidra is designed to quiet the mind, ease anxiety, and help your body drop into a state of deep rest. Perfect for anyone feeling overwhelmed, overstimulated, or stuck in racing thoughts. 🪷What This Session Helps With: 🌿Overthinking & mental chatter 🌿Nervous system dysregulation 🌿Anxiety & emotional overwhelm 🌿Stress recovery 🌿Sleep preparation 🌿Deep relaxation 🌿Trauma-informed grounding In this session, you’ll move through body awareness, breathwork, guided visualisation, and intention-setting… proven techniques for calming the mind and regulating the nervous system. 🪷 Who This Is For… Anyone who wants to: 🌿Feel calmer 🌿Reduce anxiety fast 🌿Release tension 🌿Reset after a stressful day 🌿Improve sleep quality 🌿Experience the healing effects of Yoga Nidra 🎧 Use headphones for the most immersive experience. 📌 Best time to listen: Before sleep, during stress, or anytime your mind won’t stop. 💬 Comment “RESET” if you completed the practice… I love hearing from you! 🫶 🌙 Perfect for all… beginners, and avid Yoga Nidra practitioners. 🌿 If you enjoy this meditation, don’t forget to like, subscribe, and hit the notification bell for more guided meditations, relaxation techniques, fitness and all things wellness. Keep smiling! 😊 Love & Gratitude, S xx Follow along 🫶 IG: @naturallysarah_ TikTok: @naturallysarah_ Blog: https://substack.com/@joyfulenduring?... #yoganidra #overthinking #anxietyrelief #nervoussystemreset #guidedmeditation #calmyourmind #deeprelaxationmeditation #stressrelief Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making any changes to your wellness routine. What works for one person may not work for another - listen to your body and find what’s best for you. Joyful & Enduring with Sarah bears no responsibility or liability.