Vagus Nerve Yoga Nidra + Reiki For Insomnia | 174 Hz | Delta Binaural Beats
Vagus Nerve Yoga Nidra + Reiki For Insomnia | 174 Hz | Delta Binaural Beats Experience deep nervous system relief and peaceful sleep with this Vagus Nerve Yoga Nidra + Reiki healing session, created specifically for insomnia, chronic stress, and nights when your mind feels overstimulated or restless. Through gentle vagus-nerve activation, distance Reiki energy, and a grounding Yoga Nidra meditation, you’ll be guided into a state of calm, safety, and deep restorative rest. This practice begins with a soothing 30-minute Yoga Nidra designed to stimulate the vagus nerve—the body’s core pathway for activating the parasympathetic (“rest & digest”) response. As you settle into stillness, I’ll offer Reiki healing to support emotional unwinding, ease tension held in the body, and help regulate the nervous system. The meditation is supported by 174 Hz healing frequency, known for reducing physical tension, promoting a sense of security, and helping the body soften into comfort. Paired with 0.5 Hz Delta binaural beats, this soundtrack slows the brain into its deepest restorative sleep state and supports nervous system reset and energetic repair throughout the night. ✨ This practice is ideal for: Insomnia relief & falling asleep faster Vagus nerve relaxation & nervous system healing Deep sleep support & nighttime calming Reiki healing for anxiety, overwhelm & emotional stress Energetic unwinding & parasympathetic activation Bedtime guided meditation or sleep ritual 💤 What You’ll Experience: Guided Vagus Nerve Yoga Nidra for deep relaxation Reiki distance healing to release stress & restore balance 174 Hz Solfeggio frequency for grounding & physical ease 0.5 Hz Delta binaural beats for deep sleep & brainwave slowing A black screen after the introduction to support uninterrupted rest If this practice helps you sleep more deeply or feel more at ease, please like the video, subscribe, and share your experience in the comments—I love hearing how this work supports your healing journey. 💛 Sending you big hugs, XX Bailey Download my FREE Reiki Chakra Balancing Course here: https://www.chakracourse.com/optin174... Join my Wednesday Healing Circle where I share my Reiki & Sound Experience. Learn more and register here: https://www.baileybarbour.com/new-page-1 Are you struggling with falling or staying asleep? Check out my other video where I share my top 5 tips to help you improve your sleep! You can watch it here: • 5 Science Backed Tips To Fall Asleep & Sta... If you’re feeling overwhelmed by stress or struggling with sleep, I invite you to explore my program, Learn to Heal With Reiki, where you’ll discover powerful tools like self-Reiki, reprogramming limiting beliefs, and sound healing to support your healing journey. Book a free discovery call with me here: 👉 https://calendly.com/bbreiki/discover... If you don’t see a time that works for you, please email me at [email protected], and I’ll schedule a time that suits you. You can also learn more about my Reiki course on my website: 👉 www.baileybarbour.com All My Links: 🌟 Book a 1:1 Reiki session with me: https://www.baileybarbour.com 🌟 Enjoy my Reiki sessions & sound healing music on Insight Timer: https://insig.ht/LdjX5VepqQb?utm_sour... What is Reiki? Reiki is a Japanese healing technique that channels Universal energy to provide deep relaxation, emotional balance, and overall well-being. This session pairs distance Reiki healing with Delta sound healing frequencies, which are known to slow brainwave activity, promote deep sleep, and enhance cellular repair. By listening regularly, you can train your body and mind to enter a state of deep rest and rejuvenation with ease. 💌 For more information about my Reiki courses or to learn how to bring Reiki into your daily life, email me at [email protected]. If you enjoyed this session, please leave a comment below and share your experience! I’d also love to hear any requests you have for future videos. Sending you deep rest & healing, Bailey Youtube video URL: • Yoga Nidra + Reiki Healing Music [DISCLAIMER] Reiki is not a substitute for professional medical care. If you have any new or worsening symptoms, please consult with your healthcare provider. However, Reiki can be a beautiful complement to your overall well-being. #baileybarbourreiki #reikimaster #yoganidra
