Seasonal affective disorder (SAD) or Seasonal Depression, its symptoms,causes and Management

In this video, we explore Seasonal Affective Disorder (SAD)a type of depression that appears during specific seasons, especially in winter. Why do some people feel more sad, low-energy, or unmotivated when the weather changes? What happens inside the brain during seasonal depression? And most importantly, how can you manage these symptoms? ✔ What you will learn in this video: • What is Seasonal Affective Disorder? • Common symptoms of SAD • Why winters trigger low mood • Role of brain chemicals like Serotonin, Melatonin, and Dopamine • Practical tips and psychological strategies to cope • When to seek professional help If you or someone you know struggles with low mood during winter, this video will help you understand the science, symptoms, and solutions in simple and clear language. Don’t forget to Like, Share, and Subscribe for more content on mental health and psychology. #SeasonalDepression #SAD #MentalHealth #Psychology #WinterBlues #Serotonin #Dopamine #Melatonin