Beat the Winter Blues: Understanding and Treating Seasonal Affective Disorder (SAD)

Feeling down as the days get shorter? You're not alone. This video explores Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. We'll cover: What causes SAD: The impact of light on brain chemicals like serotonin and melatonin. Identifying SAD vs. the winter blues: Recognizing persistent symptoms that affect daily life. Effective treatments: Light therapy, medication, CBT, and lifestyle adjustments. Learn how to manage your mood and energy through the winter months. SAD #SeasonalDepression #MentalHealth #WinterBlues #LightTherapy #DepressionTreatment #MentalWellness