❄️ What Is Winter Blues / Seasonal Depression?#why does it happen ?symptoms# management#shorts

❄️ What Is Winter Blues / Seasonal Depression?#why does it happen ?symptoms# management#shortsWinter Blues, also called Seasonal Affective Disorder (SAD), is a type of depression that occurs during the winter months due to reduced sunlight. It can cause low mood, tiredness, increased sleep, and loss of interest in daily activities. Simple lifestyle changes like sunlight exposure, exercise, and a healthy routine can help manage symptoms.WinterBlues #SeasonalDepression #SeasonalAffectiveDisorder #MentalHealthAwareness #WinterMentalHealth #DepressionAwareness #MentalHealthMatters #HealthShorts #MedicalShorts #WellnessTips #WinterHealth #MindCare