The Push-Up Mistake Destroying Your Chest Gains

If your push-ups aren’t building chest, strength, or size… this video shows you EXACTLY why. Most people do push-ups wrong — elbows flared, hips sagging, rushing reps, no chest activation. Today, you’ll learn the simple fixes you can apply immediately to turn every rep into real muscle-building tension. In this video, you’ll discover: 🔥 The correct hand placement for maximum chest activation 🔥 How to lead with your chest instead of your shoulders 🔥 The “external rotation” cue that switches your chest ON instantly 🔥 Slow negative rep technique that multiplies your gains 🔥 A beginner-friendly 7-day push-up upgrade plan 🔥 The biggest mistakes ruining your progress Whether you’re a beginner or intermediate, these push-up fixes will help you build a stronger chest, cleaner form, and better upper-body control — all from home with zero equipment. If you want more calisthenics tutorials, chest workouts, or form breakdowns… subscribe and comment “PUSH-UP FIX” ❤️💪 #pushupfix #pushups #homeworkout #calisthenics #bodyweighttraining #chestworkout #fitnessmotivation #buildmuscle #upperbodyworkout #pushupchallenge #workouttips #calisthenicsbeginner #gymmotivation #strengthtraining #followformore