Technique: Landmine Row to Press

Your technique matters when trying to get the most out of your training. In this video I break down the correct technique for the landmine row to press. I breakdown its ACTUAL purpose in training (not what you think) and common errors while performing the movement. Like, subscribe, and hit that bell notification so you can stay locked in with new athletic strength and conditioning training to help you become a better, stronger, and more explosive athlete. Train with me : https://peakperformanceprogram.com