Vitamin B12 | Whole Food vs Synthetic Vitamins | Dr. J9 Live

Vitamin B12 | Whole Food vs Synthetic Vitamins | Dr. J9 Live In this video Dr. Janine talks about whole food vs synthetic vitamins looking specifically at Vitamin B12. She gives the synthetic name for Vitamin B12 – Cyanocobalamin. Should explains how it is a combination of cobalamin and cyanide. She gives natural food sources high in Vitamin B12. Lastly, Dr. Janine talks about her favorite form of Vitamin B12 – Adenosylcobalamin. Video Chapters 00:00 – Intro 00:12 – Synthetic Form of Vitamin B12 01:00 – How the Body Process Cyanocobalamin 01:18 – Dr. Janine’s Preferred Form of Vitamin B12 01:55 – Food Sources of Vitamin B12 02:40 – Benefits of Vitamin B12 Links to supplements mentioned in this episode Vitamin B12 – Vitatree Vitamin B12: https://store.vitatree.com/All-Produc... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #vitaminb12 #adenosylcobalamin #cyanocobalamin