Whole Food vs Synthetic Vitamins | Vitamin B3 | Dr. J9 Live

Whole Food vs Synthetic Vitamins | Vitamin B3 | Dr. J9 Live In this video Dr. Janine talks about whole food vs synthetic vitamins looking specifically at Vitamin 3. She shares the synthetic names of Vitamin B3, Niacin, Niacinamide, and Nicotinamide. She explains that the synthetic forms of Vitamin B3 are made from coal tar, ammonia, acids, 3-cyanopyridine, and formaldehyde. She talks about how synthetic forms of Vitamin B3 can often cause flushing, the feeling of being very hot or flushed. Lastly, Dr. Janine shares foods high in Vitamin B3. Video Chapters 00:00 – Intro 00:11 – Synthetic Names of Vitamin B3 00:29 – What Synthetic Vitamin B3 is Made From 01:00 – Flushing Reaction to Niacin 02:54 – Food Sources of Vitamin B3 Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #vitaminb3 #naturalvitaminb3 #niacin