Fit in 30: Upper Body Dumbbell Workout: Push/Pull Strength Workout (30 Minutes)
Welcome to Day 2 of Fit in 30! This 30-minute upper body dumbbell workout is all about building strength and muscle using push/pull exercises. We’ll target chest, back, shoulders, biceps, and triceps alternating between push & pull exercises designed to challenge your upper body from every angle. This session is structured in 2 rounds of circuit-style work, alternating between push and pull exercises to maximize muscle engagement and recovery. Warm-up is included so you can dive right in with confidence. ✅ Equipment: Dumbbells ✅ Workout Length: 30 Minutes ✅ Focus: Upper Body Strength, Push/Pull ✅ Format: Follow Along, Timer-Based Perfect for home or gym, this workout delivers big results in a short time. 🔔 Don’t forget to subscribe for daily strength sessions in the Fit in 30 series! ---------------------------------------------------------------------- 📲Try our App 7 days for FREE: https://my.playbookapp.io/chris-edi 📆 Program Calendars: https://bit.ly/chrisedifitness 🫂Become a Member of our Channel: / @chrisedi 🤝Join our FB Community Here - / 193365323577471 📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram: / chris_edi_fitness Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- Weights used: Chris: 16kg / 35lbs 12kg / 26lbs 9kg / 20lbs Edi: 12kg / 26lbs 9kg / 20lbs 7kg / 15lbs 5kg / 11lbs 0:00 0:31 - Warm Up WORKOUT 5:07 - Row (R+L) 7:13 - Dead Stop Chest Press 8:17 - 2x Half Hammer with Curl (R+L) 9:22 - OH Tri Ext (R+L) 12:42 - Rear Delt Fly 13:45 - Front Raise 14:48 - Pullovers 16:00 - Chest Fly 16:59 - Kneeling Alt Strict Curl 18:04 - Skull Crushers 19:08 - Round 2 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
