30 Minute Upper Body Combos Workout for All Fitness Levels!
Welcome to your at-home upper body workout for all fitness levels! This upper body workout is going to fly by a we make our way through compounds! Today we are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and control your functional movements. Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program! https://shop.royalchange.fit/products... Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad I am 33 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: Curl and Press Wide Row Close Row Shoulder Press to tricep extension Skull Crusher to Pull Over Chest Press 2 left 2 right Push up and Row Hammer Curl to underhand row Back Fly to Tricep kickback tricep extension to shoulder circle #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit
