15 Minute Upper Body Dumbbell Workout | Fit in Seven – Day 3

Welcome to Day 3 of the Fit in Seven Series! Today’s focus: upper body strength. This quick 15-minute dumbbell workout will help you tone and strengthen your chest, shoulders, tricep, bicep, and back—no fluff, just focused movement you can feel. Whether you're short on time or stacking this with another session, this upper body burner will challenge you in the best way. Let’s push, pull, and press with purpose! Format: 30 seconds work | 15 seconds rest 10 exercises, 2 rounds Equipment: 1 pair of dumbbells (light to medium weight) Mat or soft surface (optional) Exercises: Floor Chest Press Dumbbell Shoulder Press Tricep Kickback Bent Over Row Bicep Curl Dumbbell Fly Front Raise Single Arm Row (Right) Single Arm Row (Left) Hammer Curl 📅 🔔 Subscribe + turn on notifications so you don’t miss Day 4 – Low Impact Cardio If you're ready to build discipline, get stronger, and create the healthiest version of yourself–you're in the right place. Let’s CreateHER together! Don’t forget to like, comment, and subscribe for more weekly fitness + lifestyle content! 💻 JOIN MY COACHING PROGRAM Ready to take your fitness journey to the next level? ➡️ Apply for coaching: https://createher.us/ 📲 CONNECT WITH ME ON SOCIAL Instagram: @createherclub TikTok: @createherclub #workout #workoutroutine #fitness #upperbody #upperbodyworkout #armday #workoutchallenge #dumbbellworkout