Thambili (king coconut) traditional raja ala with nutri combo, healthy village life | Back to Ceylon

Thambili (king coconut), traditional raja ala with nutricombo, healthy village life. It is time to treat my loving daughter who loves to try new recipes made my me. During this citrus season Pamelo (Jambola) trees are filled with fruits and it is one of her favorite fruits. Also, she is a cheese lover, who likes to eat my home-made cheese. Thus, I thought to prepare new dish with high nutrients, healthy sugar free mocktail, cheese and natural bread spread using plant base ingredients for her dinner. Prepared meal was light weight, healthy and nutritious and also organic and 100% natural. My nutri combo consisted with fruits, grains, pulses, legumes, vegetables and leafy vegetables, but I did not have nuts to add for that, although it is much tastier with some baked nuts like pea nuts and cashew nuts. As fruits I used, Pamelo fruits (Jambola) - Citrus grandis merr., which is good for boosting the immune system, treating urinary tract infection, improving digestion and reducing cramping, pomegranate (Delum)- Punica granatum L., which is rich in antioxidants, vitamin C, vitamin K, potassium and having marvelous benefits like memory boosting, immunity boosting, cancer prevention and antimicrobial function. Also, I added dried grapes which gives a sweet-sour taste. Another ingredient was fresh green gram sprouts (mung bean), rich in protein and fiber having benefits include improving eyesight, enhancing bone and heart health as well as enhancing the immune system. Then I added boiled chickpea rich in plant protein, helps for weight management, lowering blood sugar, improve digestion and good for iron deficiency. Another ingredient was boiled corn, and added tomato, onion, pinch of salt and pepper. Next, I added fresh gotukola- Centella asiatica also a good memory booster and rich in iron to improve the nutrition value of the dish. Finally, I add honey to make the dish tastier and the nutri combo is a mixed of seven natural flavors which can be eaten as a fresh salad for the main meal. Next, I made cheese with fresh milk by adding lime. Due to the acid in lime milk get quagulate and solidify quickly. I added slat to the separated sloid part and kept it in a cool condition until use. This is a quick method to prepare cheese at your home. Then I mad some colorful plant base bread spreads using boild yams. Yellow colour spread was made with boiled mashed sweet potato (Bathala) - Ipomoea batatas which is sweet in taste, and good for eye sight due to high beta carotene content and also good for gut health. Purple color spread was made with Raja ala - Dioscorea alata (Greater yam, Water yam, Winged yam and Asiatic yam), which is a traditional yam (root and tuber crop) with great nutritional potential. Finally, I made nutritious sugar free moktail with king coconut water and the flesh by mixing with pomegranate juice and Pamelo locules. King coconut is rich in potassium and having good rehydration properties by balancing electrolyte level in blood, good for urinary infection and having antiaging property. It is good for body cooling as well as for blood purification. As a housewife who is keening on the health status and the nourishment of all family, my duty is to provide safe and wholesome diet to my loved once. I treated my loved once with nontoxic homemade foods in different styles using traditional raw materials. Prepared foods were colorful, attractive and had different flavors to give unforgettable sensation. It was a heavenly treat to my loved daughter and she enjoyed lot. Try at your home and treat to your love once. Keywords: coconut back coconut for life coconut king coconut life king coconut king of coconut raja ala thambili coconut thambili king coconut the life of a coconut the life of coconut nutri bullet blender combo nutri blender combo nutri bullet combo nutri bullet combo blender nutri bullet blender combo 1000 nutri bullet blender combo 1200 nutri bullet smart touch nutri ninja blender food processor combo nutri bullet smart touch blender nutri bullet blender combo review nutri bullet blender combo reviews nutri bullet combo 1200 nutri bullet 1200 combo nutri combo Music - © "Back to Ceylon" #cooking #villagecooking #food #preservationmethods #backtoceylon