Tips to Overcome Holiday Anxiety

The holiday season can be a source of anxiety for a lot of people. Here are some helpful tips to manage the holiday blues. Presented by Psychiatry Behavioral Science specialist, Dr. Seema Sehgal. Full Video:    • Preparing to Beat the Holiday Blues: Tips ...   Seema Sehgal's WTMF Physician Page: https://tinyurl.com/to34q53 **SOURCES AND LINKS** Learn more about Washington Hospital at: https://www.whhs.com Learn more about Washington Township Medical Foundation: https://www.mywtmf.com Watch more Health & Wellness videos on InHealth's Channel:    / whhsinhealth​​   #InHealth #WHHScares #shorts