3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40
3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40 #holidaystress #stressrelief #nervoussystemreset The holiday season can bring joy, but it also comes with stress and anxiety, especially for women over 40. Please visit my website to get more information: https://www.alisonstarr.com/ In this video, we dive deep into understanding why holiday stress escalates and how you can regain control over your nervous system. Whether it's family dynamics, travel, or the constant to-do lists, your body responds to these stressors by going into survival mode. But don't worry, I’ve got you covered! ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles In this video, you'll discover: Why holiday stress impacts women differently over 40 3 quick and simple strategies to calm your nervous system and reduce anxiety How to breathe, move, and take micro pauses to keep your stress in check What happens in your body and mind when stress hits, and how to break the cycle These strategies are easy to implement, even in the busiest of holiday schedules. From breathing exercises to quick walks, these simple techniques can make a huge difference in how you feel. Learn how to manage stress and reclaim your calm, confidence, and clarity this season. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. / @alisonsmithstarr ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-str... 📅 Schedule A Call Here! https://calendly.com/makepracticemira... 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: / alisonsstarr Instagram: / alisonsmithstarr TikTok: / alisonsmithstarr Website: https://www.alisonstarr.com/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ • Are You an HSP? Understanding Highly Sensi... ▶️ • Join the FREE 10-Day Fall in Love with You... ▶️ • 3 Gentle Poses to Release Upper Back Tensi... ▶️ • Myofascial Meridians Explained: How Unders... ▶️ • Get Up and Glow: 20-Min Morning Flow to Ju... ================================= #holidaystress #stressrelief #nervoussystemreset #womenover40 #mentalhealthtips #holidayanxiety 3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40