Feeling guilty for not being ‘festive enough’? overthinking, anxiety, holiday, calm your mind.

You don’t need to perform the holidays. You deserve to enjoy them. Calm Your Anxious Mind → bio. 🔔💗 Support Your Healing Journey – Get the Book 🔔 https://linktr.ee/Irina.Trenvar 🔔☕ Buy Me a Coffee 🔔 coff.ee/SelfLoveforWomen 🔔Subscribe! 🔔    / @irina.trenvar   🔔Playlist! 🔔    • Self-Love Shorts   🔔Videos! 🔔 Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have. 🔔Timestamps / Chapters 🔔 #holidaymentalhealth #christmasanxiety #perfectionismrecovery #anxietyawareness #calmoverchaos #anxiousmind #calmyourmind #anxiety #quietyourmind #booktok #anxietyhelpforwomen #selfhealing #emotionalwellness #emotionalhealth #shortvideos CYAM 20251120 v03