Stop the Holiday Spiral in 45 Seconds 🛑

A Last Minute Guide to Holiday Boundaries. Feeling overwhelmed or spiraling into holiday anxiety? 🌀 This is your Last Minute Guide to Holiday Boundaries! Learn 3 quick ways to reset, protect your peace, and manage your energy when things get too much. You don't have to perform this season – prioritize you! ✨ #HolidayAnxiety #MentalHealth #SelfCare #Boundaries #HolidayStress #QuickTips #MentalWellness