Returning To Running After COVID

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. If you’ve been sick with COVID you might be wondering when and how it’s safe to get back to running now that you’re feeling better. In this video, we’ll talk you through some tips from medical experts to cover the steps you should take to return to exercise safely after an illness like COVID 19. We’ll also be hearing from you, members of The Running Channel community, and your experiences of returning to running after being ill with Coronavirus. ↓↓ Have you got any questions about anything we haven’t covered? Or perhaps you want to share your own return to running after COVID story. Leave it in the comments below ↓↓ What’s In This Video? 0:00 Intro 0:36 Returning To Running After Illness 1:45 What Does The Science Say? 3:39 What Are The Risks Of Returning To Exercise Too Quickly After Covid? 4:40 Top Tips For A Successful Return To Exercise After Covid 6:20 Community Experiences 8:38 Vitamin D and Covid Vitamin D and COVID https://www.thelancet.com/journals/la... Considerations for Return to Exercise Following Mild-to-Moderate COVID-19 in the Recreational Athlete Jordan D. Metzl MD, Kathryn McElheny MD, James N. Robinson MD, Daphne A. Scott MD, Karen M. Sutton MD & Brett G. Toresdahl MD https://link.springer.com/article/10.... This video is intended for informational purposes only and must never be considered as medical advice or recommendation. If you’re in any way unsure about matters relating to your health, you should first consult a doctor or other qualified healthcare professional. MUSIC licensed by Artlist: Running Around by Lux Inspira Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/