Running after COVID // GOOD, BAD, UGLY // My experience recovering from covid, viruses and illness

Running after COVID, is atopic that i have experience from having had Covid in October last year and the steps i had taken, lessons learnt from becoming very ill from the virus, having long covid and recovering from the to get back to running. If you have had Covid, please leave a comment of your experience and how you have got back to running. In this video i talk about The Good, The Bad and The Ugly of catching COVID and recovering from covid. In past 12 months, not only have i git back to running, but i have also got new personals bests at parkrun/5k, Half marathon and came within seconds of my marathon record set 4 years ago in Chicago 2018. ///// You can follow my full training on Strava here:   / strava   Join my Strava Club - Train, Race, Pizza:   / strava   ///// SUBSCRIBE to my channel here for FREE: https://bit.ly/3difcSD SUPPORT MY CHANNEL HERE: https://ko-fi.com/donato Thank you so much for stopping by to watch this and really appreciate you taking the time to watch this. If you have enjoyed this in any way and have not already done so, please do give a thumbs up, leave a positive Comment below and Subscribe. Thank you! SUBSCRIBE here: https://bit.ly/3difcSD