19 MIN FULL BODY COUPLE WORKOUT| no repeat (no equipment) | Partner Training
🇬🇧 Hey team, do you want to train with your partner? This workout is perfect for a fun and powerful workout for two! Let’s grow together! 🇩🇪 Hey Team, hast Du Lust mit deinem Partner zu trainieren? Dieses Workout eignet sich perfekt für ein lustiges und kraftvolles Training zu zweit! Lasst uns gemeinsam wachsen! Equipment: Partner 40/10 , 23 Exercises, intense ________________________________________________________________ 40 sec active power 10 sec rest ________________________________________________________________ Exercises: 1. WARM UP - Drop squats 2. WARM UP - High knees 3. Crunch hand claps 4. Shoulder & cross taps 5. Biceps curl stand up left 6. Biceps curl stand up right 7. Crunch & row 8. Bicycle crunch 9. Squat sit 10. Narrow chest & press 11. Push up & chest press 12. Grap dip 13. Grap dip 14. In outs crunch 15. Squat toe taps 16. Legs arround the world 17. One arm row & squat left 18. One arm row & squat right 19. Squat & crunch 20. Side plank squat left 21. Side plank squat right 22. STRETCH - Standing forward 23. STRETCH - Partner chest shoulder stretch ________________________________________________________________ Don't forget: thanks for your like, subscribe & Feedback 🤗 ________________________________________________________________ Videocut: / anastas.productions Video: / mksportstaping ________________________________________________________________ Dᴀɴɪᴇʟᴀ Kʀᴀᴄʜᴛ 🇩🇪🇪🇺🇬🇧🇪🇦 ⚬BSA Fɪᴛɴᴇssғᴀᴄʜᴡɪʀᴛɪɴ 🍏Lιc. ⁿᵘᵗʳⁱᵗⁱᵒⁿ ᵐᵉᵗᵃᵇᵒˡⁱˢᵐ ʰᵒʳᵐᵒⁿ ʰᵉᵃˡᵗʰ Oɴʟɪɴᴇᴄᴏᴀᴄʜɪɴɢ & Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ ˢᵗʳᵉⁿᵍʰᵗ ᶠⁱᵗⁿᵉˢˢ ᵖᵉʳᶠᵒʳᵐᵃⁿᶜᵉ #doitforyourself #femalecycletraining #hormonhealth #hormonbalance #tabata #homeworkout #workout Onlinecoaching, Live Workouts, Personal Training, Hormoncoaching 🌍www.nusimplybody.com 📨[email protected] Instagram: / danielakracht.pt 10% - Daniela10 Equipment: www.selfit.de / selfit.official ________________________________________________________________ 10% - Daniela_10 Organic Workout Supplements Bio https://organic-workout.de/?utm_sourc... 15% - DANIELA15 BRAINEFFECT Supplements https://www.brain-effect.com/produkte... EN: Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. DE: Haftungsausschluss: Wenn Sie zum ersten Mal trainieren oder planen, ein neues Fitnessprogramm zu beginnen, sollten Sie Ihren Arzt konsultieren. Dieses Video kann Gesundheits-, Fitness- oder Ernährungsinformationen bieten und ist nur für Bildungszwecke gedacht. Diese Informationen sind nicht als Alternative zur Einholung von professionellem medizinischen Rat oder Behandlungsvorschlägen gedacht. Bitte beachten Sie, dass die Durchführung einer Übung oder eines Programms ausschließlich auf Ihr eigenes Risiko erfolgt. Music: 1. Track: Alva Gracia - Emotions Like [NCS Release] Music provided by NoCopyrightSounds. Watch: • Alva Gracia - Emotions Like [NCS Release] Free Download / Stream: https://ncs.io/EmotionsLike 2. Chill Guitar Type Beat ] Travel Instrumental [ FREE NO COPYRIGHT MUSIC ] extenz - Summer Memories • [ Chill Guitar Type Beat ] Travel Instrume... 3. Rihanna - Diamonds | No copyright music (Remix) • Video 4. • ATB, Topics & A7S - Your Love (Remix) [INF... ATB, Topics & A7S - Your Love (Remix) [INFINITY NO COPYRIGHT] 5. Studio Killers - I Wanna Ruin Our Friendship(Jenny)| No Copyright Remix Music| Tiktok slowed Version • Video 6. Music: Wings by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://rebrand.ly/WingsFreeDownload Support by RFM - NCM: https://bit.ly/2xGHypM 7. "WatR. - Just Wanna Go" is is under a Creative Commons (CC BY 3.0) license. http://creativecommons.org/licenses/b... https://www.youtube.com/channel/UCEvz... Music promoted by BreakingCopyright: • Video 8. Music By KaizanBlu YouTube: / kaizanblu Licence: https://creativecommons.org/licenses/...
