20 Minute Full Body Home Workout (No Equipment, No Repeats)

Get ready to sweat with this quick and effective 20 minute full body workout you can do right at home—no equipment needed! This no repeat HIIT session is designed to target every major muscle group while keeping your heart rate up for maximum calorie burn. 40 seconds of work followed by 20 seconds of rest for each exercise, giving you just the right balance of intensity and recovery. This workout is perfect for busy schedules, small spaces, or anyone looking to stay fit without equipment. Press play and let's crush it together! 🔥 248 calories burned during this workout - results will vary depending on your weight, effort, etc. Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro... WORKOUT DETAILS ► 40 seconds work, 20 seconds rest ► No equipment needed ► No repeat exercises ► Full body focus 00:00 20 Minute Full Body Workout No Equipment HIIT 00:25 Lateral Jumping Jacks 01:25 High Knees 02:25 Squat Twist 03:25 In & Out Quick Steps 04:25 Squats 05:25 Push Ups 06:25 Shoulder Taps 07:25 Scissor Jumps 08:25 Squat Knee to Elbow 09:25 Lateral High Knees 10:25 Half Burpee Jacks 11:25 Cross Knee + Toe Touch R 12:25 Cross Knee + Toe Touch L 13:25 Sitting Cross Punches 14:25 Flutter Kicks 15:25 Skaters 16:25 Plank Jacks 17:25 1 ½ Plyo Lunges 18:25 Mountain Climbers 19:25 Squat Jacks Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!