25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)

Torch calories and boost your energy in just 25 minutes with this full body cardio HIIT. No equipment needed, just your hard work and determination. This workout hits every major muscle, keeps your heart rate up, and burns fat while building strength. It’s perfect for busy days or when you want a fast, effective session. Stick with it, push yourself, and feel the difference. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 25 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40s work, 20s rest 00:00 Full body fat burning cardio HIIT Workout // 40s work, 20s rest 00:20 Squats 01:20 Mountain Climbers 02:20 Curtsy Lunges 03:20 Cross Mountain Climbers 04:20 Reverse Lunge + Front Kick R 05:20 Spider Climbers 06:20 Reverse Lunge + Front Kick L 07:20 High Knees 08:20 Prisoner Squat + Alt Knee to Elbow 09:20 Butt Kicks 10:20 Push Ups 11:20 Plank Toe Touches 12:20 Blast Off Push Ups 13:20 Shoulder Taps 14:20 Bicycle Crunches 15:20 Sprinter Sit Ups 16:20 Laying Cross Toe Touch R 17:20 Laying Cross Toe Touch L 18:20 Oblique V Ups R 19:20 Oblique V Ups L 20:20 Plank Step Outs 21:20 Calf Hops 22:20 Half Burpees 23:20 Cross Punches 24:20 Hand Release Push Ups 25:20 Chest To Floor Burpees 26:40 Cooldown & Stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated