Yoga Asana Lab: Seated Bound Twist (Bhardvajasana)

Asana: Bhardvajasana Brief alignment: Start from a seated position. Fold the right knee foot into the groin. Fold the left knee foot back - touching the left psoas. Place right foot higher into the left thigh and bind right hand around waist to catch the foot. Push left hand into right knee, and arch up gazing over the left shoulder. Benefits: Opens hips, shoulders, groin and mid back Contraindications: Hip, shoulder and groin injury Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires prior warm up depending on the complexity of each asana. Each pose is demonstrated only on ne side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.