40 MIN FULL BODY WORKOUT | No Repeats Strength & Cardio Blast
Challenge yourself with this 40-minute full-body workout featuring no repeated exercises! This dynamic routine targets every major muscle group, ensuring a balanced and comprehensive workout. Perfect for those who love variety and want to keep things fresh, this session will help you build strength, burn calories, and improve overall fitness. 👉AMAZON Adjustable Bench: https://amzn.to/3N3iGwT TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: / michellebriehler 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: / @michellebriehler 👍 Follow Instagram: / michellebriehler 👍 Facebook: / michellebriehler.fit 👍 TikTok: / michellebriehler 🌐 Visit our website for more resources:http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 2 BLOCKS | 15 MOVES | 40 ON 15 OFF] SUMO SQUAT R-BULGARIAN SPLIT SQUAT L-BULGARIAN SPLIT SQUAT DEADLIFT R-RDL L-RDL GOBLET SQUAT 1/2 RANGE HIP THRUSTS R-THRUST L-THRUST SQUAT + SIDE LEG LIFT R-ELEVATED LUNGE L-ELEVATED LUNGE BURPEE SQUAT JUMP OVER CHEST PRESS PUSH UPS INCLINE PEC FLY REAR DELT FLY LATERAL RAISE R-BENT OVER ROW L-BENT OVER ROW PULLOVER SHOULDER PRESS BICEP CURLS SKULL CRUSHERS HAMMER CURL ISO DIPS OR KICKBACKS MT. CLIMBERS PRESS + TRICEP OVERHEAD LUNGE BACK + FLY SUMO + HAMMER CURL R-LAT LUNGE + REV LUNGE L-LAT LUNGE + REV LUNGE SQUAT CURL + PRESS JACK PUNCH UP MB01AOGD3GJPLVD 00:00 Intro 01:27 Warm Up 05:11 Full Body No Repeat 34:36 Finisher 37:57 Stretch
