40-Min Full-Body HIIT: Strength, Cardio & Core Intervals for Fast Fitness Results!

40-Min Full-Body HIIT: Strength, Cardio & Core Intervals for Fast Fitness Results! Ready to get FIT FAST? 💨 This high-energy HIIT class combines strength, cardio, and core intervals to burn fat and build muscle—all in fun, fast-paced 30-second intervals. I’ll guide you through every exercise, making sure you stay motivated the whole way! 🗣️ ✨ A quick heads up: This video has its moments—like the chaos of Exercise #3 in the Strength Block (we don’t talk about it 🤫) and an awkward voice-over during Core Exercise #9. Just pretend it didn’t happen, okay? Cool. 🫡 Now, let’s dive into the format! 👇 Here’s how the workout breaks down: 4 Blocks: Block 1 (Strength): 10 dumbbell exercises, 30 seconds each, 10-15 sec rest, no repeats. Block 2 (Cardio): 10 exercises, 30 seconds each, 10-15 sec rest, no repeats. Block 3 (Core/Abs): 10 core exercises, 30 seconds each, 10-15 sec rest, no repeats. Block 4 (Bonus Cardio): 9 new cardio exercises, 20 seconds each, no breaks! If you love this format, check out these other classes with the same style: Class 1 | Class 2 Got it?! Let me know how you feel after this full-body HIIT blast! 🩷🖤🩷 🩷 I N S T A G R A M:   / bognarfit   🩷 T H R E D S: https://www.threads.net/@bognarfit 🩷 F A C E B O O K:   / bognarfit   ✉ C O N T A C T (business inquiries): [email protected] 🩷 My most popular collection of Tabata classes A-Lotta-Tabata 8-Class Bundle is now available. Just follow this link now: https://pensight.com/x/bognarfit/new-... 🩷 My BRAND NEW, 4-class THE Workout bundle is available for download now! Click Here: https://pensight.com/x/bognarfit/new-... 🩷 Customized 8-Class Bundle: https://pensight.com/x/bognarfit/new-... 🩷 Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebegin... 🩷 Check out my FREE E-Book, Fit & Fueled: 5 Diets for Active Living (An Introductory Guide) https://dashboard.mailerlite.com/form... ⬅ Click HERE 00:00 Introduction 01:09 Warm Up 04:43 Block 1: Strength 14:25 Block 2: Cardio 25:14 Block 3: Core/Abs 34:54 Block 4: Bonus Cardio 38:25 Cool Down/Stretch