30-Min Full-Body TABATA: Dumbbell Combos & Cardio Blast!
30-Min Full-Body TABATA: Dumbbell Combos & Cardio Blast! We're working our full body 💪 with dumbbell combos & super Cardio💦 Tabata blocks in between! Check out the format: Round One: 8 super fun strength combinations (mostly with dumbbells - I use 5lbs, you can use 2, 5, or 8, or anything in between.) We are doing each exercise for 20 or 30 seconds (I'll let you know as we start) & if there are 2 sides, we are doing them right away - but, other than that...no repeats! 8 sweaty cardio moves done TABATA style! 20 seconds per exercise, 10 seconds of recovery in between (you can shuffle to recover, step-tap, or just chill;) Round Two: 8 NEW strength combinations, 20-30 seconds each Repeat the cardio moves for 1 more Tabata set - since you'll be more familiar with these moves, really push yourself to hit your 100% for each exercise And, that's it! Easy, right? Drink water when you need it, get sweaty, & have fun🥳 Then, let me know how you did. My hammies are so sore today🥴 Anyone else? 🩵🩵🩵 (Oh, mic update...it's getting mailed this week so I feel good about being able to use my voice for the next class🤞) 🩷 I N S T A G R A M: / bognarfit 🩷 T H R E D S: https://www.threads.net/@bognarfit 🩷 F A C E B O O K: / bognarfit ✉ C O N T A C T (business inquiries): [email protected] 🩷 My most popular collection of Tabata classes A-Lotta-Tabata 8-Class Bundle is now available. Just follow this link now: https://pensight.com/x/bognarfit/new-... 🩷 My BRAND NEW, 4-class THE Workout bundle is available for download now! Click Here: https://pensight.com/x/bognarfit/new-... 🩷 Customized 8-Class Bundle: https://pensight.com/x/bognarfit/new-... 🩷 Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebegin... 🩷 Check out my FREE E-Book, Fit & Fueled: 5 Diets for Active Living (An Introductory Guide) https://dashboard.mailerlite.com/form... ⬅ Click HERE 00:00 Introduction 00:31 Warm Up 04:08 Round One - Strength 12:47 Round One - Cardio Tabata 17:45 Round Two - Strength 25:33 Round Two - Cardio Tabata 30:08 Cool Down/Stretch
