Urologist Warns: 5 Simple Habits That Can Save Your Prostate After 60

After age 60, your prostate becomes much more sensitive to daily habits, diet, stress, and hormonal changes. The good news? With a few simple routines, you can protect your prostate, lower inflammation, and support better urinary and sexual wellness—naturally. In this video, Dr. Nora Hayes 2.0 breaks down the 5 science-backed daily habits every man over 60 should follow for a stronger, healthier prostate. These practical steps can improve bladder function, reduce nighttime urination, and support long-term vitality. This guide is clear, respectful, and backed by medical research—perfect for men who want to age with confidence, energy, and better prostate health. 🩺 What You’ll Learn in This Video Top prostate-friendly foods every man over 60 should eat Morning and nighttime habits that support hormone balance Simple exercises that boost blood flow to the pelvic area Everyday mistakes that trigger prostate inflammation Doctor-approved natural methods to maintain prostate wellness ⚕️ Medical Disclaimer This video was created with guidance from a qualified medical professional and visually represented using AI for clarity. It is educational only—not a substitute for diagnosis, treatment, or personalized medical care. All information is based on peer-reviewed research and real clinical experience. This content fully complies with YouTube’s medical policies and contains no explicit or sexual material. For personalized recommendations, always consult your licensed healthcare provider.