Healthy Nutrition For Permanent Weight Loss - No Harsh Diet

Simple Nutrition tips that helped me lose 90 pounds permanently. In case you are searching for a best diet to lose weight, or magic diet to lose 10 kg in 10 days, please stop! Harsh diets do not work. In order to burn fat and keep it off for ever, you need to follow a weight loss nutrition plan that is sustainable. If you are wondering what is the best diet for weight loss? The best diet plan is the one that you can follow for a long time! I mean for ever. Intermittent fasting, The Paleo Diet, The Vegan Diet, Low-Carb Diets, The Dukan Diet, The Ultra-Low-Fat Diet, The Atkins Diet, The HCG Diet, The Zone Diet, High Protein Diet, Zero Carb Diet, Keto Diet, they all work only when in calorie deficit. So the best diet for weight loss is a nutrition plan that you can follow consistently while being in a calorie deficit. This simplified weight loss nutrition plan, helps understanding important factors such as: Calorie deficit Macros Micros How much proteins to eat? How much carbs to eat? How much fat to eat? And, some other tips that helped me lose 40kg or 90 pounds of excess weight permanently. HERE IS A LINK TO A CALORE CALCULATOR: https://www.calculator.net/calorie-ca... HELP ME: I would love to hear your opinion about my future videos! What kind of videos would you want to see from me? What topics? Support me by commenting below! Thank you for watching my videos! ABOUT COACH SOROUSH: I am a Certified Nutrition & Weight Loss Coach who used to be very overweight. I managed to lose 40kg or 90 pounds myself and since then I have helped thousands of people to lose weight, get into better shape, and enjoy life without sacrificing everything they love. I make weekly workout videos and I share delicious healthy recipes. Subscribe to my channel to support me, train with me and enjoy the free weekly contents! What to watch next? Watch this video to learn, what is the secret behind my client's success and how do I help them to get permanent results. https://www.coachsoroush.com/success-... Follow me on social: ig: @coachsoroush Linkedin: Coach Soroush Join my Facebook group: @ Coach Soroush Video edited by: [email protected]