How to Lose Weight & Keep it Off | Dr. Layne Norton & Dr. Andrew Huberman

Dr. Layne Norton and Dr. Andrew Huberman discuss why most weight-loss efforts fail long-term, stressing the need to choose the least restrictive, most sustainable eating pattern and habits to maintain fat loss for life. Layne Norton, Ph.D., is one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • The Science of Eating for Health, Fat Loss...   Show notes: https://go.hubermanlab.com/btAPVk4 Timestamps 00:00 Weight Loss Challenges 00:24 Importance of Post-Diet Planning 01:07 Choosing a Sustainable Diet 02:28 Adherence & Long-Term Success 04:35 Psychological Aspects of Dieting 05:32 Scientific Insights on Diets 07:03 Flexibility in Dieting Approaches Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer