losing weight is easier than you think

Download Cal AI & use code SMART for 3 days free - https://www.calai.app/get/smart.adjac... Check out the Patreon! -   / smartadjacent   Join my Discord -   / discord   Subscribe to support the channel -    / @smart.adjacent   Today, we're talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet. Related videos that can help with losing weight: Building Muscle -    • transforming your body is easier than you ...   Improving Sleep -    • improving your sleep is easier than you think   Products mentioned: Nurri - https://amzn.to/4ogJ6vr Walking Pad - https://amzn.to/48xAlsq Lemon Protein Powder - https://amzn.to/47a758K Collagen Powder - https://amzn.to/4qcA2JO Liquid IV Sugar Free - https://amzn.to/46T82na Raw Greens Powder - https://amzn.to/4hbTl23 Articles mentioned: https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/29182... Let me know what topics you want to see more of in the comments or at [email protected] Socials:   / jonathancomedy     / smart.adjacent     / smartadjacent   Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks!