Over 60 4 DANGEROUS Seafoods You Should NEVER Touch and 4 You MUST Eat! Welcome to Vital Years: Health for Seniors! We provide evidence-based strategies, nutrition facts, and longevity secrets specifically for adults over 60. Our mission is to empower you to optimize your diet, protect your cognitive function, and achieve lifelong independence. Hit Subscribe and the notification bell for weekly revelations focused on Nutrition Over 60 and improving your Health for Seniors journey! ðš CHECK OUT OUR BEST PLAYLISTS: At-Home Workouts for Seniors:    âĒ At-Home Workouts for Seniors  Senior Nutrition & Longevity:    âĒ Senior Nutrition & Longevity  Managing Health After 60:    âĒ Managing Health After 60  ð SUBSCRIBE HERE for weekly videos: https://www.youtube.com/@VitalYearsHe... #SeniorHealth #HealthforSeniors #FoodStorageMistakes #NutritionOver60 #HealthyAging #RefrigeratorMistakes #SeniorNutrition #BrainHealthOver60 #SeniorWellness #FoodsToAvoid