Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat | Dr Pradip Jamnadas

Fish is a staple for seniors, but not all seafood is created equal. In this video, Dr. Pradip Jamnadas reveals the 4 worst fishes you should avoid after 60 due to toxins, heavy metals, or health risks—and the 4 best fishes you must eat to boost heart health, brain function, and overall wellness. Learn how to make safe, nutritious choices that protect your body and support longevity. Eating the right fish can make a big difference in your golden years! #SeniorNutrition #HealthyAging #DrPradipJamnadas #FishForSeniors #HeartHealth #BrainHealth #GoldenYears #ElderWellness #HealthyLifestyle worst fish to avoid seniors, best fish for seniors, Dr Pradip Jamnadas, safe seafood choices, senior nutrition tips, healthy aging diet, fish for heart and brain health, mercury in fish risks, nutrition advice for elderly, boost longevity with fish, elder wellness guidance, safe seafood for elderly, golden years nutrition tips, maintain health after 60, healthy eating for seniors, top fish for wellness, senior diet guidance, avoid toxins in seafood, nutritious fish for seniors, healthy lifestyle tips This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.