Masturbation After 60: Urologist Reveals 3 Big Mistakes To Avoid

Have you ever wondered if the way you touch yourself now isn't quite what your body needs, especially after 60? You're not alone. This is one of the most common questions I hear from older men—not just whether it's still okay, but how to do it safely, respectfully, and in a way that actually supports your health. I'm Dr. Emily Carter, and I've worked with thousands of men who want to stay connected to their bodies and confident in their sexuality. In this video, we talk about something rarely discussed but incredibly important: the three big mistakes you should absolutely avoid. What you'll learn: • Why masturbation is genuinely healthy as we grow older • How regular self-stimulation supports male health by keeping blood circulating through the penis • Connection to prostate health: Harvard study findings on ejaculation frequency and lower prostate cancer risk • Why your body responds to touch differently in your 60s compared to your 20s (it's biology, not failure) • How skin becomes less elastic and nerve endings require more coaxing with age • Why adapting habits to honor these changes is crucial • Mistake #1: Using too much pressure (death grip syndrome explained) • How tight grip repeatedly can decrease sensitivity and nerve response • Why excessive pressure makes it harder to enjoy other kinds of touch, including with a partner • Solution: Quality water-based fragrance-free lubricant (non-negotiable) • How to loosen your grip and allow your body to re-adapt • Thinking of it as therapeutic massage rather than a race • Mistake #2: Wrong position (sitting hunched over or on toilet) • How these positions create pressure on the perineum (area between scrotum and anus) • Why compressing the pudendal nerve is like kinking a garden hose • How this interferes with nerve signals and blood flow, leading to numbness • Best positions: lying down, reclining with pillow under knees, or standing • Why keeping pelvis open and uncompressed is essential for circulation • Mistake #3: Ignoring recovery needs ("more is better" mindset) • How your body's recovery timeline changes after 60 • Symptoms of excessive frequency: soreness, physical fatigue, temporary erectile issues • Why there's no magic number—healthy frequency leaves you relaxed, not drained • How to recognize your body's signals for rest (soreness, decreased pleasure) • Quality over quantity principle I'm Dr. Emily Carter, board-certified urologist specializing in men's health after 60. This isn't about shame or performance—it's about protecting your circulation, supporting prostate health, and looking after emotional well-being. The safe guide summary: 1. Gentleness and lubrication: Always use quality water-based lubricant with gentle, exploratory touch (goal is sensation, not force) 2. Relaxed positioning: Recline or lie down to keep pelvis open, protecting nerves and maximizing blood flow 3. Mindful moderation: Listen to your body, prioritize rest and recovery, let comfort signals be your guide Your sexuality doesn't have a deadline. It doesn't end at 60 or 70—it simply evolves. Approaching this part of your life with knowledge, awareness, and self-respect is one of the most powerful things you can do for well-being. These adaptations aren't about diminishing pleasure; they're about ensuring you can continue to experience it safely and confidently for all the years to come. You're not broken—you're simply in a new phase that asks for more care, intention, and kindness. --- 👉 Subscribe for more honest, evidence-based information about men's health from a board-certified urologist. #MensHealth #Masturbation #Men60Plus #UrologistAdvice #SexualHealth Masturbation After 60: Urologist Reveals 3 Big Mistakes To Avoid How To Masturbate Safely After 60 (Avoid These 3 Mistakes) Men 60+: Urologist Explains Safe Masturbation (3 Critical Mistakes)