8-Minute Yoga for Neck & Shoulder Relief | Stretches for Tension & Pain

Feeling tightness in your neck and shoulders? Try this quick 8-minute yoga routine designed to release tension, improve mobility, and bring instant relief. Perfect for beginners and anyone sitting at a desk or working long hours. This yoga for neck and shoulder pain includes gentle stretches like ear-to-shoulder stretch, eagle arms, and a standing chest opener. You’ll feel relaxed, refreshed, and ready to continue your day with less stiffness. ✨ What to Expect: Gentle neck & shoulder stretches Easy yoga poses for pain relief Relaxing forward fold & chest opener Beginner-friendly and no equipment needed Do this routine anytime you feel stressed, stiff, or after sitting at your computer. Practice regularly for better posture, mobility, and relaxation. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more short yoga & fitness routines! yoga for neck and shoulder pain yoga for neck pain relief yoga for shoulder pain relief yoga for stiff neck and shoulders quick yoga for neck and shoulders yoga stretches for neck and shoulders neck and shoulder pain relief yoga yoga for upper back and shoulders yoga for office workers yoga for desk workers beginner yoga neck and shoulders 8 minute yoga stretch quick yoga stretch for tension relief yoga routine for better posture yoga for tension and stress relief gentle yoga neck stretch daily yoga stretch routine yoga for tight shoulders yoga for upper body tension