10 Min Morning Yoga For Neck & Shoulder Relief | Back Pain Relief | Deep Tension Relief Yoga #neck
💆♀️ *Relieve Tension with Yoga for Neck, Shoulders, and Back* 💆♂️ Feeling stiff or carrying stress in your upper body? This yoga session is here to help! In this 13-minute practice, we’ll focus on releasing tension from your neck, shoulders, and back through gentle stretches and mindful movement. What you’ll get from this practice: ✨ Improved posture and flexibility ✨ Relief from neck and shoulder tightness ✨ A relaxed and refreshed upper body Perfect for all levels, this routine is great for anyone who sits at a desk, looks at screens, or experiences upper body stiffness. All you need is a mat and a few minutes to unwind. 🔔 Don’t forget to like, comment, and subscribe for more yoga sessions designed to support your well-being! #YogaForTension #NeckAndShoulderRelief #UpperBodyYoga Watch the full video to understand in details. --------------------------------------------------------------------------- Some other videos are: Destress your Shoulders | Shoulder Pain Relief | Quick Shoulder Stretches: • Destress your Shoulders | Shoulder Pain Re... Yoga For Bloating & Gas | Yoga for Better Digestion | Improve Digestion : • 15 Mins Yoga For Bloating & Gas | Yoga for... Yoga for Hips | 10min Hip Stretches | Hip Openers | Yoga for Tight Hips: • Yoga for Hips | 10min Hip Stretches | Hip... What is Pranayama | Pranayama Explained | Understanding of Breath: • What is Pranayama | Pranayama Explained | ... How to do High Knees | High Knees for beginners : • How to do High Knees | High Knees for begi... Yoga For Complete Beginners - 25 Minute No Equipment Yoga Workout! : • Yoga For Complete Beginners - 25 Minute No... Weak Shoulders? | Shoulder Flexibility, mobility & strengthening| Yoga for Opening Shoulders: • Weak Shoulders? | Shoulder Flexibility, mo... Cure PCOD/PCOS | Yoga Asana for PCOD | Treat PCOD at home: • Cure PCOD/PCOS | Yoga Asana for PCOD | Tre... 7 Tips For Weight Loss | Losing Weight The Right Way | How To Lose Weight Fast : • 7 Tips For Weight Loss | Losing Weight The... 8 Yoga poses for Beginners: • 8 Yoga poses for Beginners | 10 mins Yoga ... Yoga for feet | Yoga for Flat Feet| Foot Cramps | Ankle Stiffness : • Yoga for feet | Yoga for Flat Feet| Foot C... Kapalabhati | How to do Kapalabhati | Pranayama Practice | Breathing Technique : • Kapalabhati | How to do Kapalabhati | Pran... Sunya Namskara – • Surya Namaskara Step by Step | Sun Salutation Chandra Namaskara- • Chandra Namaskara | Moon Salutation | Step... How to do Virabhadrasana 1 | Warrior Pose 1 - • How to do Virabhadrasana 1 | Warrior Pose ... How to do Bhujangasana- • How to do Bhujangasana | Cobra Pose Tutori... How to do Trikonasana - • How to do Trikonasana- Step by Step | Tria... How To Do Purvottanasana- • How To Do Purvottanasana | Upward Plank Po... --------------------------------------------------------------------------- ✅Click here to subscribe to my YouTube channel: https://www.youtube.com/channel/UC1Dr... 🔔 Don’t forget to click on the bell to turn on post notifications! --------------------------------------------------------------------------- Like, Share, Subscribe for more! --------------------------------------------------------------------------- For daily yoga updates you can follow me: Instagram: / one_teaspoo. . Facebook: / one-teaspoon. . --------------------------------------------------------------------------- Kindly consult your physician and follow all safety instructions. If you are not sure about any practice, I recommend you do it under a professional yoga instructor. If done incorrectly, these practices may cause injury.
