Eric Hibler's MMA: BOB 5-Basic Boxing Punches

Hey it's Hib! Please check out my 5-Basic Boxing Punches on BOB! This video utilizes #bob or the (Body Opponent Bag), to demonstrate punching mechanics. This lesson covers the 5-basic Western Boxing #punches and their biomechanical coordination. #jab #cross #hook #uppercut & #overhand are demonstrated with the aid of BOB. This is a basic understanding of the #bodymechanics that underly the functionality of these basic #strikes Building a boxing foundation off of these 5-basic punches can lead to economical and efficient punching for boxing or #mma. Please remember to visit my channel and like, share, and subscribe! Thank you, Hib.