Heal Your Inner Critic | 10-Minute Guided Meditation for Self-Compassion ‪@MOLEMindfulLife‬

Hello lovely, This is a gentle 10-minute guided meditation to help soften the harsh inner voice and return to yourself with kindness. If you’ve been feeling overwhelmed, stuck in self-criticism, or simply tired of pushing - come sit with me beside the sea. In this practice, you’ll be guided to: 🌿 Notice your inner critic without judgement 🌿 Connect to your soothing system (the part of your brain wired for safety and care) 🌿 Speak gently to yourself - like someone you love 🌿 Begin again, softly You’re not broken. You’re still becoming. And you deserve your own compassion. Always. With warmth, Eva x Tap in, breathe deep, and let the shift unfold. 🌿 🎧 Best with headphones If you enjoy this meditation, don’t forget to like ♥️ 🔔 Subscribe for more gentle reflections: ‪@MOLEMindfulLife‬ 🧘🏼‍♀️ And share to spread the good vibes! 🙂🫶🏼 “Beautiful Day begins with a beautiful Mindset.” With softness, Eva 🤍 #selfcompassion #selfcriticism #healyourinnercritic #eveningroutine #letgo #guidedmeditation #naturemeditation #mindfulselfcompassion #meditationmusicrelaxmindbody #molemindfullife #flamborough