A Soft Moment for Self-Compassion ​| Guided Meditation ‪@MOLEMindfulLife‬ #selfcompassion #calm

Hello lovely , Take 10 gentle minutes to return to yourself. This #guidedmeditation invites you to slow down, soften your inner voice, and find peace within your own presence. #selfcompassion isn’t about perfection - it’s about remembering you’re human, beautifully imperfect, and always enough. Let these words hold you like a warm blanket for the soul. ☁️ What you’ll experience: • Gentle breathwork and grounding for calm • Soft affirmations to ease self-criticism • guidance to reconnect with kindness and inner safety • Space to simply be 🎧 Best listened to: When you’re tired, overthinking, or need a quiet reset before sleep or a new day. 🕯️ Created & voiced by: Eva - MOLE Mindful Life A mindfulness guide & writer based in the UK, sharing poetic reflections, slow-living musings, and guided meditations for emotional healing, rest, and inner peace. 🪶 If this soothed your heart: Please like♥️, comment, and subscribe - it helps this small mindful channel grow and reach others who need a moment of calm. 🔔 Subscribe for new mindful moments every week ​⁠‪@MOLEMindfulLife‬ _____ #SelfCompassion #GuidedMeditation #MindfulLiving #EmotionalHealing #SelfKindness #MeditationForAnxiety #RelaxingMeditation #InnerPeace #CalmYourMind #10MinuteMeditation #MindfulnessPractice #GentleGuidedMeditation #molemindfullife