Why You Can’t Focus Anymore (It’s Not Your Fault)

Can’t focus for more than five seconds without checking your phone? You’re not broken — your brain is just overwhelmed. In this video, we break down what’s stealing your attention, why your focus is fading, and how to start rebuilding it (without quitting your phone or becoming a monk). This one’s for the chronically distracted, the over-scrollers, and anyone who forgot why they opened this app. #Focus #DopamineDetox #MindsetMatters #GenZLife #CerebralHQ #ProductivityTips #AttentionSpan