7 Min Post-Run Stretch | Cool Down Stretches for Runners

7 Minute Post-Run Stretch routine to help boost recovery right after your run. This full-body cool-down stretch is a no equipment needed stretching routine. If you have the time, repeat this routine a second time to get maximum benefit. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose. For a pre-run dynamic warm-up, click here:    • 5 Minute Warm-Up You NEED before EVER...   #Running #Stretching #Stretch